From: "Stuart Barer" Date: Fri, 26 Jul 96 14:25:44 EST Subject: Standing like a squirrel
> Do any other harp players get a sore back from standing with your >hands in front of your face like a squirrel with an acorn for hours on >end? I got the flat feet, but that kills me the next day. It's my >back >more than anything else gets to me. Anyone else?
Steve Price
Playing with good posture, while difficult, is very important. It's also difficult to play hard and still keep your neck and shoulders relaxed. Try to avoid hunching your shoulders and bending over during those hot solos. I've found it helps to keep the pelvis tilted by tightening the abdominals and buttocks. This reduces the strain on your lower back and helps loosen the shoulders. Stretching before and after each set will also help.
